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About us
100+
Meals Served with Love
4/5
Customer Satisfaction Rating
10+
Loacation
100+
Happy Customer
Delicious Home-Style Healthy Protein Sprout, Made with Love ❤️
Welcome to Me & Moms, your trusted home-prepared healthy protein sprout service where every sprout feels like it’s made at home.
We believe healthy protein sprout doesn’t have to be oily or spicy — it just needs to be made with care. Our healthy protein sprout are light, healthy, and full of flavor, just like homemade comfort.
At Me & Moms, we bring the warmth of home-prepared healthy protein sprout straight to your doorstep.
Started with the love for authentic, simple, and delicious homemade protein sprout we aim to make your daily eating experience hassle-free and full of joy.
Our sprout box are prepared fresh every day using high-quality ingredients and recipes — ensuring every bite feels like “ghar ki healthy protein sprout .”
Whether you’re a student, working professional, or someone living away from home, Me & Moms is here to give you the comfort of home-prepared healthy protein sprout — one healthy protein sprout at a time.
Sprouts is a nutritious and protein-rich Indian snack prepared with steamed moong sprouts, fresh vegetables, a splash of lemon juice, and mild spices. It is a light and wholesome dish, making it an excellent choice for weight management, evening snacks, or a healthy post-workout meal.
Our Weekly Healthy Bowl
✨Monday: Beauty Bowl
Benefits:
- Rich in antioxidants (glow + anti-aging)
- Healthy fats (for skin hydration & hair shine)
- Vitamins A, C, E (skin repair & collagen support)
- Iron + biotin sources (hair growth)
Ingredients: Moong sprouts, Black chana, Carrot, Cucumber, Tomato, Beetroot, capsicum, Pomegranate, Almonds + Walnuts, Flax seeds, Pumpkin seeds, Sunflower seeds, Fresh coriander, Few mint leaves
❤️ Tuesday: Cardio Care Bowl
Benefits:
- Low sodium (very important)
- High potassium (helps control BP)
- Good fats (heart-friendly)
- High fiber + plant protein
Ingredients: Moong sprouts, Black chana, Rajma, Cucumber, Tomato, Beetroot, Carrot, Capsicum, Spinach leaves, Almonds, Flax seeds, Pumpkin seeds, Sunflower seeds
🛡️Wednesday: Immuno Boost Bowl
Benefits:
- Rich in vitamin C & antioxidants
- Anti-inflammatory ingredients
- Zinc + iron sources (immune strength)
- Natural detox + gut support
Ingredients: Moong sprouts, Chickpeas, Carrot, Cucumber, Tomato, Beetroot, Capsicum, Pomegranate, ginger, Pinch turmeric, Fresh coriander, Flax seeds, Pumpkin seeds, Sunflower seeds
🌿Thursday: Happy Tummy Bowl
Benefits:
- High fiber (improves digestion)
- Probiotics (good bacteria)
- Prebiotics (food for good bacteria)
- Anti-bloating ingredients
Ingredients: Green Moong Sprouts, white chana, cucumber, grated carrot, chopped cabbage, beetroot, capsicum, curd, ginger, cumin powder, chia seeds, flax seeds
Friday: Sugar Balance Bowl
Benefits:
- Helps regulate blood sugar levels.
- High in fiber → slows glucose absorption.
- Supports weight management.
Ingredients: Moong sprouts, Chickpeas, Cucumber, Tomato, Onion, Capsicum, Flax seeds, Chia seeds, Coriander leaves
🌸Saturday: Hormone Harmony Bowl
Benefits:
- Low Glycemic Index (controls insulin spikes)
- High fiber (balances hormones)
- Anti-inflammatory ingredients
- Rich in healthy fats (important for hormone production)
Ingredients: Moong sprouts, Chickpeas (chana), Cucumber, Carrot, Capsicum, Ginger, Pinch turmeric, Fresh coriander, Flax seeds, Pumpkin seeds, Sunflower seeds
frequently Ask Question
What is Sprout Chaat?
Sprout chaat is a healthy snack made with fresh sprouted lentils, vegetables, and light spices. It is rich in protein, fiber, and essential nutrients, making it a perfect healthy meal option.
Why is your sprout chaat healthy?
At Me & Moms Kitchen, we prepare sprout chaat using fresh sprouts, seasonal vegetables, and minimal salt and oil to ensure a nutritious and balanced meal.
Is your sprout chaat good for weight loss?
Yes, sprout chaat is low in calories and high in fiber, which helps keep you full for longer and supports healthy weight management.
Do you prepare the food fresh?
Yes, all our sprout chaat bowls are prepared fresh daily using high-quality ingredients to maintain taste and nutrition.
Do you use preservatives or artificial ingredients?
No, Me & Moms Kitchen focuses on natural and healthy food. We do not use preservatives or artificial additives in our dishes.
What payment methods do you accept?
We accept all major online payment methods — UPI, credit/debit cards, net banking — and also offer Cash on Delivery (COD).
Do you deliver to my location?
We currently deliver across select areas. Enter your pin code at checkout to check if delivery is available in your area.
Are your ingredients safe and hygienic?
Yes! We use only fresh, high-quality ingredients. Our kitchen follows strict hygiene and safety standards to ensure every meal is healthy and delicious.
What ingredients are used in your sprout chaat?
Our sprout chaat typically includes sprouted moong, fresh vegetables, herbs, lemon, and light spices for a refreshing and nutritious taste
Can I customize my sprout chaat?
Yes, customers can request less salt, extra vegetables, or other customizations based on their preferences.